Dr. T's headache tip of the day...

 

WATER

You should consume half your body weight in ounces daily. For example if you weigh 150 pounds, you should consume 75 ounces per day.  This does not include juice, coffee, sodas, or tea.

Consuming purified water is a must. One of my favorite home water filtration systems can be purchased at http://www.aquasana.com/.

They have an under the sink unit and a whole house unit.  If you can afford it, I would definitely recommend the whole house unit.

Water consumption is a natural headache remedy and it helps relieve and prevent headaches, migraines, muscle spasms, and even back pain which is commonly caused by dehydration.

Water consumption is beneficial for many reasons:

·        Increases Energy & Relieves Fatigue

·        Promotes Weight Loss

·        Flushes Out Toxins

·        Improves Skin Complexion

·        Maintains Regularity Boosts Immune System

·        Prevents Cramps & Sprains

Call 703-293-2939 today for your COMPLIMENTARY 10 minute Chiropractic consultation.    

MOST HEALTH INSURANCES ACCEPTED!

Dr. Taschler is a Chiropractor and Rehab Specialist with an emphasis on the natural and drug-free treatment of headaches & migraines in Fairfax, VA.  She is the owner of Taschler Spine and Rehab. Taschler Spine and Rehab specializes in Chiropractic, Rehabilitation, and Massage Therapy.  Got pain? We have the answer!
Address: 10301 Democracy Lane ,Suite 110 ,Fairfax, VA 22030
Phone: 703-293-2939
Website: www.taschlerspineandrehab.com
Contact Taschler Spine and Rehab today by calling 703-293-2939 to make an appointment! 
Ready to start living without pain? We've got your back!