Start the day off right! Delicious & Nutritious Morning Protein Shake.

Protein Shake

For One (Makes a large shake. I drink it throughout the morning)

5       Ice Cubes

4oz    Almond/Coconut Milk

3oz    Vita Coco Coconut Water

2oz   Water

1T     Greek Yogurt

1       Serving BioChem (Whole Foods) or Mercola (Mercola.com) Whey Protein Powder

2T     Flax Seeds (Whole) -If you are on blood thinners, ask your primary care physician before using flax seeds.

3       Leaves of Organic Raw Kale

1T     Barleen’s Greens

¼       Organic Banana (I slice them and keep them in the freezer)

10     Wild Blueberries (Costco or Whole Foods)

5       Organic Raspberries or Blackberries (Optional)

½       Organic Apple

3T     Aloe Vera Gel (Whole Foods or Mom’s Organic Market)

Sweet Leaf Stevia or local honey (this needs to be adjusted according to your individual taste.)

Measurements do not need to be exact. Put all ingredients in a blender and blend until smooth. I love a Blendtec blender. If it is too thick just add a little water. Drink & enjoy!